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  Cougar Football FAQs

Practice Schedule

Championship football requires a full commitment from both the athlete and his family. It is important that a player and his parents plan ahead so that the athlete can attend school and practice in a consistent and diligent manner. A player who cannot practice, cannot play, regardless of the reason. The Half Moon Bay Football Program has provided all those involved in the coming season with a detailed FOOTBALL CALENDAR. Parents and athletes are asked to check the FOOTBALL CALENDAR often and to schedule family functions, doctor and dental appointments, etc around the football team functions listed in the calendar. If an absence from, or tardy to, a football team function must occur, the coaching staff expects advance notification from the parent. Click here to download and view the 2011 Football Calendar.

Team Rules

The Cougar Football Program has developed a “Cougar Code of Conduct” that governs all those choosing to become a participant of either the Frosh/Soph or Varsity teams. The Code of Conduct ensures that all players and their parents understand the expectations, obligations and commitment required to remain in the Half Moon Bay Football Program for four full years. An athlete and his parents must sign the Code annually, indicating that they have read, understood and agree to adhere to the football guidelines. All portions of the Cougar Code of Conduct are administered and adjudicated at the discretion of the Head Football Coach, keeping in mind what is best for the Football Program and Team. Click on this link to download a copy of the HMBHS Code of Conduct.

FAQs: Frequently Asked Questions About Half Moon Bay Football

How do I contact the Head Varsity Football Coach?
Coach Ballard, the Head Varsity Football Coach and Athletic Director can be reached at (650) 712-7200, ext #4904 or at ballardm@cabrillo.k12.ca.us

How many football teams does Half Moon Bay High School field?
Half Moon Bay High School fields a Frosh/Soph and a Varsity Football team, which compete in the PAL Ocean Division.

What are the basic philosophies of the Half Moon Bay Varsity Football Program?
We demand excellence in effort and performance in both the classroom, the athletic field and the community. Those who achieve at an appropriate level will be rewarded with playing time, those who fail to achieve or refuse to meet expectations in relation to proper effort will be confronted and held accountable for their unwillingness to meet the Cougar Football Program expectations and goals.

The primary goal of the Half Moon Bay Football Program is to fairly and appropriately win varsity league and sectional championships with young men who have matured into excellent students and citizens. All Cougar Football players will be motivated to understand and assertively implement the connection between academic achievement, disciplined behavior and continued athletic participation. The development of appropriate year round behavior on and off campus, good sportsmanship, character, integrity and safety are the coaching staff's highest priority.

The HMB coaching staff believes in the philosophy of the multiple sport athlete and will actively encourage football players to participate in winter and spring season sports in addition to football. Those football athletes who do not elect to play a winter or spring season sport will be expected to take advantage of opportunities to improve their athleticism and football skills in an early morning training session (Starting mid-January through June- 6am: M-F)  A 2.0 GPA is required to attend these sessions, however, a student-athlete may earn the privilege of morning training by attending both weekly study hall sessions: TBA.

Football student/athletes are continually evaluated in terms of academic and athletic ability, and are realistically promoted and exposed to student/athlete opportunities at the junior college and four year college levels. The HMB coaching staff aggressively and realistically assist and guide varsity athletes through the collegiate recruiting process.

What League and Section does Half Moon Bay compete in? Are there opportunities for post-season playoff competition?
Half Moon Bay High School is a member in good standing of the Peninsula Athletic League (PAL) and CIF Central Coast Section (CCS). The 18 team PAL football league is a three tiered "power league" consisting of Bay, Ocean and Lake divisions. Half Moon Bay has competed in the Ocean Division for several years, consistently placing in the top 3 spots. Half Moon Bay football is known as “between program”, often voted as a Bay team; as in 2006 when HMB was moved up.

The PAL Ocean Division qualifies its championship team and other "at-large" candidates for the Central Coast Section playoffs, a three week tournament wherein teams from all of the leagues in the CCS are seeded and arranged into 5 different playoff divisions determined by enrollment.

In its' history, Half Moon Bay has won 11 League and 1 Central Coast Section championships.

How do I sign up for varsity or frosh/soph football at Half Moon Bay?
See Coach Ballard, or show up to the morning training sessions! At that point coaches will get players contact information and keep them informed on team events and practices. Incoming Freshmen can sign up by attending summer training beginning in June; M-F, 8am to 11am, or by contacting Coach Ballard.

Half Moon Bay football prospects who intend to sign up for the varsity football team are reminded that they must meet minimum academic eligibility requirements (2.00 GPA) in order to begin the sign-up process.

Is there a PE class during the regular school year that will help me improve and mature as a student athlete and as a football player...and how do I enroll in it?
Yes, Half Moon Bay offers an ELECTIVE PE class for 11th and 12th graders who have earned A’s and B’s in Core PE. Class is designed to offer a demanding and intense weight training, agility and speed training program that will improve and enhance a football player's athleticism, football skills and abilities. Additional instructional time will be dedicated to appropriate discipline, character development, academic progress, nutrition, training and study habits.  Please note that ELECTIVE PE is for the motivated and driven student/athlete.  Be prepared to work hard every day.  We will challenge you on a daily basis!

Student/athletes may elect to enroll in ELECTIVE PE during the time period in the Spring when the entire student body is forecasting their classes for the coming school year.  

Is there an "after school" conditioning program for varsity football players at Half Moon Bay High School?
Yes. Various days throughout the winter and spring, however, our morning sessions must be attended to come after school. After school training is designed for extra work beyond that in the mornings and is available by coach’s schedules.

Does Half Moon Bay have Spring Football Practice?
Yes. The Peninsula Athletic League allows each member school to have 10 days of after school Spring Football Practice, to be conducted near the end of each school year. Spring football practice includes offensive, defensive and kicking game practices in football cleats, shorts and t-shirts. No other football uniform equipment is allowed. Students invited to participate in Spring Football Practice must meet minimum academic standards (2.00 GPA) and have the permission of Coach Ballard, Head Football Coach and Athletic Director. Student/athletes who are engaged in a Half Moon Bay spring sport season will be "excused" from Spring Football Practice until their spring sport season has concluded.

2011 Spring Football Practice begins on Monday, May 16th and concludes on Friday, May 27th.

Is there a summer football program at Half Moon Bay High School that would improve and maintain my fitness level and athleticism while teaching me more about the varsity football team's system and practice format?
Yes. A voluntary SUMMER FOOTBALL PROGRAM is offered after school ends in June. The Summer Football Program takes place during the first 6-7 weeks of the summer. The Summer Program meets from 8:00 am to 11:00 am ... Monday through Friday. The three hour period includes 1.5 hours of conditioning and weight training followed by 1.5 hours of football practice in t-shirts and shorts. Wednesday's training session may include a 7 on 7 passing session against another school, film work or other football related training. Saturday passing tournaments are also an integral part of the Summer Football Program ... we usually participate in 4 Saturday summer passing tournaments (Terra Nova, CSM, Menlo College, and Monterey)

Those student/athletes who commit to and complete the Summer Football Program will have a distinct advantage over those who do not. Students wishing to participate in the Summer Football Program must meet minimum academic standards (2.00 GPA) and have the permission of Coach Ballard, Head Football Coach and Athletic Director.

Does my son have to attend summer workouts to be on the varsity football team?
No. See section on “team cuts”.  However, playing time does require attending a minimum number of summer sessions. There are 35 to 37 days of football class offered during the summer (see calendar). A prospective player needs to attend 25 complete classes. Please print out Event Calendar and plan out your summer. (Varsity rule only. F/S encouraged, but 25 not required).  

If workout requirements are not met by August, the prospective player is still on the team, but will miss playing in games. (1-3 sessions short = sitting week #1 (vs. Homestead), 4-6 = weeks #1 & 2, 7-9 = weeks #1, 2 & 3, and so on). All players will participate in the scrimmage and be evaluated regardless of summer attendance.    

It is important to note that, summer training is essential to get the body physically prepared for the stresses of football. Moreover, the class work is necessary in understanding the complex offensive, defensive and special teams packages HMBHS runs. These workouts and class sessions are for a reason. Our whole team needs to enter the season strong so we can achieve the goals we set for ourselves.

Championships are built NOW, not in August!!

When is the first day of REQUIRED football practice?
The first day of required varsity and frosh/soph football practice is Friday, August 12. Players will report to the coach's office in the Men's Locker Room before 10:00 am...a double session practice structure in football cleats, shorts and practice jerseys will immediately follow check-in. Be sure to refer to your FOOTBALL PRACTICE CALENDAR for scheduled practices and details for the entire season. Please note that mandatory football practice begins before the first day of school. Please plan ahead so that you can attend all practice sessions. Remember, a player who cannot practice...cannot play.  Frosh/Soph players will get a separate practice schedule for the following two weeks at this meeting.

What kind of equipment do I need to purchase for my son to play varsity football at Half Moon Bay High School?
The Half Moon Bay Football Program will provide your son with all the equipment he needs to play...with the exception of football cleats. Each player must provide his own shoes...preferably predominantly black in color with replaceable cleats. Be sure to get your shoes early and workout in them during the summer to properly "break them in". The Summer Football Program is a great opportunity to get your feet and shoes ready for the start of practice. Don't cheat your feet!

Varsity football equipment issue is scheduled for Thursday, August 11th 10:00 am at the Quonset Hut (steel dome, top of hill, Baseball field). All forms must be turned in to get gear.

How do I try out for the varsity football team and are there "team cuts"?
All players are evaluated daily regarding academics, cooperation, discipline, willingness to be coached, knowledge of system and athleticism...this is a year long process that occurs daily in and out of season. There are no "cuts"...as long as a youngster meets the expectations of the coaching staff, his classroom teachers and school administration...on and off the playing field...on and off campus...he will remain part of the team. Our varsity football teams historically begin with about 45 player prospects and finish the season with 25-30 players. The players who drop off or are dismissed from the team generally do so due to academic problems, failure to attend practice, undisciplined or inappropriate behavior.

What are the academic requirements to play varsity football?
A minimum 2.0 grade point average is required to participate in all phases of the Half Moon Bay Football Program. Consistently attending study hall (2x week) can garner eligibility for morning workouts and Spring Football Practice.

Do the Football Program academic and discipline standards apply to my son all year long or just during football season?
Half Moon Bay football players are considered "team members" for the entire duration of their involvement in the program, all four years, every day, 24 hours a day, both on and off campus. A football player has no choice whether to adhere or not adhere to the program's standards, rewards and consequences, that choice was made when he decided to sign-up! Each player will be rewarded for his accomplishments and held accountable for his poor decisions and failures.

Does my son need a physical exam and insurance to play football?
Yes. Each student/athlete must have passed a physical exam for tackle football, during the calendar year proceeding the first day of practice. Your son will NOT be allowed to practice without a physical exam and adequate insurance. Most athletes will get a physical exam from their own doctor.  It is a good idea to make your appointment as early as possible. Those athletes who are not properly insured may purchase insurance for tackle football through Half Moon Bay High School.  Ask your coach or main office for an insurance application. 

The Sports Physical Release Form and the Emergency form can be found online at http://www.cabrillo.k12.ca.us/hmbhs/topic/athletics.html

You can also download it from this site.

Or you may pick up forms from the coaching staff during Summer Training or in the main office.

Forms can be turned into Coach Ballard only anytime during the summer. All forms must be turned in by gear issue date: Thursday, August 11th 10:00 am.