YOUTH STRENGTH CAMPS (7th/8th Graders)

$150.00

CAMP : March 16th- May 13th  (no sessions for Spring Break, April 14th and 16th)


Mondays and Wednesdays 5:00PM – 6:00PM


AREAS OF FOCUS:

OLYMPIC WEIGHT TRAINING - POWER AND EXPLOSIVENESS 

PLYOMETRICS ‐ CHANGE OF DIRECTION MECHANICS

FUNCTIONAL ATHLETIC MOVEMENTS

CORE STRENGTH TRAINING


*Players meet at the weight room @ HMB High School. Bring shoes, shorts, and a water bottle.

CAMP : March 16th- May 13th  (no sessions for Spring Break, April 14th and 16th)


Mondays and Wednesdays 5:00PM – 6:00PM


AREAS OF FOCUS:

OLYMPIC WEIGHT TRAINING - POWER AND EXPLOSIVENESS 

PLYOMETRICS ‐ CHANGE OF DIRECTION MECHANICS

FUNCTIONAL ATHLETIC MOVEMENTS

CORE STRENGTH TRAINING


*Players meet at the weight room @ HMB High School. Bring shoes, shorts, and a water bottle.